It’s been a while tak work out. Earlier this month rasa mcm ada nak down sket dah feelings tu. it’s not period pain. Tp rasa mcm body lemau sket. So last 2 weeks i started back my 3 times weekly schedule to have 30minutes exercises. And this time i have it in the morning sbb i rs bila petang i am sooo pack dgn kids nak main kat luar, i nak tgk tv lah, nak lipat baju lah, nak pegi groceries shopping la. So i decided let it be morning. And so far alhamdulillah maintaining up to today. :) and yes i also included a 2 minutes plank for beginners. To tighten my belly. Fuh! Penat dia toksah cakap lah. Berpeluh2 kita dibuatnya. :) hehehehe. Inshaallah semoga dpt istiqamah.
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