Neck & shoulder pain

Having for a week. Quite annoyed. Took panadol at last coz it limits my movement. Alhamdulillah it went well. Slowly become ease tapi have to do lots of stretching especially baru bangun dari tido. Another week of husband out for work. Got that one day tu rasa mcm i dont want to be here in klang and i dont want to be there in shah alam. I want to be in the middle. Well lets do this baby. Inshaallah.