badminton

phew! 2 weeks of exercising via badminton makes me feel that i have to be at my top stamina. meaning i have to keep fit. i wasnt totally focus with the balls. guess so training is much needed. y ar? how do sports previously. i need focus. yeah the answer is simple. as i am gettin older, i dont sports ie not sweats. reducing my focusing. even in school, i were involved in cheerleading. it needs focus in order to be synchronised with ur team mates and also the melody. timing is very important. hmm.. maybe will heavily involved in badminton for own stamina. but today, hands wasnt that bad. still in pain but a lot lesser compared to last week. i already had my lunch via kitchen corner. ahaks. ;) rice with ikan bakar. kenyang babe. alhamdulillah.